Neck pain is a common issue that affects many people, often resulting from poor posture, prolonged desk work, or excessive phone use. At our osteopathy clinic, we frequently encounter patients suffering from neck pain, often accompanied by headaches. This blog will delve into the causes, treatments, and management of neck pain, with a focus on how osteopathy can help.
Causes of Neck Pain
One of the primary causes of neck pain is postural strain, also known as Upper Crossed Syndrome. This condition is characterised by the following muscle imbalances:
Tight and shortened muscles: Upper trapezius, levator scapulae, and pectoralis major/minor muscles.
Lengthened and weak muscles: Sub-occipitals, deep cervical flexors, lower trapezius, and serratus anterior muscles.
These imbalances result in:
Rounded, flexed shoulders
Increased curvature of the upper back
Forward head posture
This combination places additional stress on the shoulder joints, thoracic, and cervical spine, leading to tension, impingement, or compression. Over time, this posture can increase muscle and myofascial tension in the shoulders and neck, potentially causing headaches, migraines, shoulder instability, rotator cuff injuries, and bicep tendinopathy.
How Osteopaths and Remedial Massage Therapists Treat Neck Pain
Osteopaths and remedial massage therapists at our clinic can help manage and treat postural strain by:
Reducing muscle and myofascial tension: Techniques such as soft tissue massage, myofascial release and trigger point therapy are used to alleviate tightness and discomfort.
Increasing movement through restricted joints: Gentle joint mobilisation techniques are employed to improve the range of motion and reduce stiffness.
Providing stretching and strengthening exercises: Tailored exercises are given to patients to help correct posture, strengthen weak muscles, and stretch tight muscles.
Practical Tips for Managing Neck Pain
In addition to professional treatment, there are several practical steps you can take to manage and prevent neck pain:
Assess your workstation setup: Ensure your computer screen is at eye level, your chair is adjustable and supports good posture, and avoid looking down at your keyboard or phone for prolonged periods.
Take regular breaks: Aim to take a break every hour to stand up, stretch, and move around. Setting an alarm or placing a reminder on your screen can be helpful.
Incorporate movement into your day: Try to integrate small amounts of movement throughout your day, such as walking to get a glass of water, stretching your chest and shoulders, or doing light exercises.
If you are experiencing neck pain, stiffness, or muscle tension, or if you want to learn more about how we can assist you, contact our clinic today. Our friendly and experienced osteopaths and massage trherapist are here to provide an assessment and develop a personalised treatment plan to help you feel better and improve your quality of life.
Don’t let neck pain hold you back. Book an appointment with us now and take the first step towards a pain-free life.
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