Wellness Tips | Inner Wellness

Apr 28, 20234 min read

Menstrual Misery: When Your Uterus Throws a Temper Tantrum

Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.

Mar 27, 20234 min read

The Hipster's Guide to Hip Bursitis: How to Embrace Your Wonky Joint and Rehab Like a Pro with Osteo

Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.

Oct 26, 20222 min read

Our body whispers to us before it screams

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have