senior fitness routines | Inner Wellness

May 16, 20234 min read

Pilates: The Secret to Staying Flexible and Independent in Your Golden Years

Learn how Pilates can help seniors improve their flexibility and range of motion, and maintain their independence and quality of life.

May 16, 20233 min read

Stay Upright and Unscathed: How Pilates Can Help You Find Balance

Learn how Pilates can improve balance & reduce risk of falls for seniors! Learn exercises at home & visit Inner Wellness for more.

May 16, 20232 min read

Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart

Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.

May 16, 20235 min read

Stronger Than Yesterday: Pilates for Over 60s Who Refuse to Be Sidelined!

Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.