pregnancy fitness tips | Inner Wellness

Aug 25, 20233 min read

Pregnancy Feet or Elephant Feet? A Comical Guide to Coping with Body Part Swelling During Pregnancy

Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.

May 18, 20234 min read

Navigating the Roller Coaster Ride of Pregnancy: A Tale of Constipation, IBS, and Acid Reflux!

Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.

May 11, 20234 min read

From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth

Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.

Apr 28, 20234 min read

Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Apr 28, 20232 min read

Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy

Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.

Apr 28, 20233 min read

Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Apr 28, 20234 min read

Lower Back Pain: A Pain in the Booty for New Mums

Lower back pain for new mums - understand the causes and learn exercises to help at home.