The impact a C-Section has on the pelvic floor and core - debunking myths and practical suggestions to support your post-pregnancy journey.

Discover the quirky secrets of stress-busting! Uncover causes, symptoms, exercises, and self-care tips to reign supreme over stress.

Pregnancy brings joy and challenges, including carpal tunnel syndrome. Learn causes, exercises, self-care tips & how osteopathy can help.

Discover the reasons behind lingering body aches postpartum in our insightful blog.

Discover relief from pregnancy & postpartum tension! Dive into soothing exercises, self-care tips, & osteopathy magic with Inner Wellness.

Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.

Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.

Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.

Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Lower back pain for new mums - understand the causes and learn exercises to help at home.

Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!