Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!
Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.
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InnerWellness
Apr 28, 20233 min read
From Baby Bump to Badass Posture: A Mama's Guide
Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.
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InnerWellness
Apr 28, 20234 min read
Lower Back Pain: A Pain in the Booty for New Mums
Lower back pain for new mums - understand the causes and learn exercises to help at home.
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