Maximise Your Recovery: Essential Exercises for Injury Rehabilitation and Beyond
The power of targeted exercises for injury rehabilitation! Heal and strengthen your body and embrace holistic health with Osteopathy
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InnerWellness
May 18, 20234 min read
Navigating the Roller Coaster Ride of Pregnancy: A Tale of Constipation, IBS, and Acid Reflux!
Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.
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InnerWellness
May 18, 20233 min read
The Back Journey: Breaking Free from Back Pain on the Motherhood Rollercoaster
The Back Journey: Relieve Back Pain on the Motherhood Rollercoaster | Expert Tips and Exercises for Moms | Your Ultimate Resource"
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InnerWellness
May 16, 20233 min read
Unlocking the Secrets of a Healthy Pelvis: A Guide to Optimal Wellness
Honor your pelvic health, sisters. Embrace the sacred space within. Empower through exercises. Seek support from Inner Wellness Osteopathty.
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InnerWellness
May 11, 20234 min read
From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth
Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.
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InnerWellness
May 9, 20234 min read
Fit Mama, Happy Baby: Finding the Right Balance of Safe and Challenging Exercises After Giving Birth
What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!
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InnerWellness
Apr 28, 20234 min read
Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)
Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.
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InnerWellness
Apr 28, 20232 min read
Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy
Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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InnerWellness
Apr 28, 20234 min read
Lower Back Pain: A Pain in the Booty for New Mums
Lower back pain for new mums - understand the causes and learn exercises to help at home.
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