Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips
Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!
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InnerWellness
Apr 28, 20232 min read
Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy
Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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