Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Lower back pain for new mums - understand the causes and learn exercises to help at home.