pelvic tilts | Inner Wellness

Apr 28, 20234 min read

Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips

Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Apr 28, 20234 min read

Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Apr 28, 20233 min read

Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Apr 28, 20234 min read

Lower Back Pain: A Pain in the Booty for New Mums

Lower back pain for new mums - understand the causes and learn exercises to help at home.