Unlocking the Secrets of a Healthy Pelvis: A Guide to Optimal Wellness
Honor your pelvic health, sisters. Embrace the sacred space within. Empower through exercises. Seek support from Inner Wellness Osteopathty.
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InnerWellness
Apr 28, 20234 min read
Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)
Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.
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InnerWellness
Apr 28, 20234 min read
Menstrual Misery: When Your Uterus Throws a Temper Tantrum
Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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InnerWellness
Apr 28, 20234 min read
Lower Back Pain: A Pain in the Booty for New Mums
Lower back pain for new mums - understand the causes and learn exercises to help at home.
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