Neck pain is a common issue that affects many people, often resulting from poor posture, prolonged desk work, or excessive phone use. At...

At Inner Wellness, we understand how headaches can disrupt your life. We can help you achieve relief and improve your quality of life!

Knee health, the Q angle and why men and women experience differences in knee pain. Learn how to manage your knee pain!

Explore the myriad of health benefits that turmeric, and it's active compounds such as curcumin, have on our health, body and mind!

Osteopathic pain management addresses chronic pain's root causes, offering relief and empowering you to live a vibrant, pain-free life.

Have you ever noticed that when you are on holidays, happy and stress free, you don’t have pain, or your pain is better? There is an...

Honor your pelvic health, sisters. Embrace the sacred space within. Empower through exercises. Seek support from Inner Wellness Osteopathty.

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Lower back pain for new mums - understand the causes and learn exercises to help at home.