Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Lower back pain for new mums - understand the causes and learn exercises to help at home.

Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help

Helping you decide when to apply ice and when to apply heat and how osteopaths can help

Experience jaw pain, headaches, or difficulty chewing? Discover self-relief techniques for TMJ pain and learn how osteopaths can help

Learn what Osteopaths treat, the techniques they use, different types of pain, and Medicare/private health options.