From Baby Bump to Badass Posture: A Mama's Guide
Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.
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InnerWellness
Apr 28, 20233 min read
How to Breathe for Two: Navigating Quirky Pregnancy Breathing Woes!
Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!
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InnerWellness
Mar 27, 20234 min read
The Hipster's Guide to Hip Bursitis: How to Embrace Your Wonky Joint and Rehab Like a Pro with Osteo
Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.
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