Fit Mama, Happy Baby: Finding the Right Balance of Safe and Challenging Exercises After Giving Birth
What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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