Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.

Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.

What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.

Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.

Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help

Lower back pain for new mums - understand the causes and learn exercises to help at home.

Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help

Helping you decide when to apply ice and when to apply heat and how osteopaths can help

Experience jaw pain, headaches, or difficulty chewing? Discover self-relief techniques for TMJ pain and learn how osteopaths can help

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have

Learn what Osteopaths treat, the techniques they use, different types of pain, and Medicare/private health options.