Pilates: The Secret to Staying Flexible and Independent in Your Golden Years
Learn how Pilates can help seniors improve their flexibility and range of motion, and maintain their independence and quality of life.
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InnerWellness
May 16, 20232 min read
Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart
Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.
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InnerWellness
May 16, 20233 min read
Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!
Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.
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InnerWellness
May 16, 20235 min read
Stronger Than Yesterday: Pilates for Over 60s Who Refuse to Be Sidelined!
Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.
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