The Benefits of Strength Training and Sprint Interval Training during Perimenopause
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InnerWellness
Oct 4, 20233 min read
The Neck's Rebellion: 3 Unconventional Moves to Outsmart Pain!
Defy neck pain with Inner Wellness! From tech-induced strain to stress, discover holistic relief. Book now for a vibrant, pain-free life!
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InnerWellness
Oct 3, 20233 min read
Unleash Your Inner Warrior: Conquering SIJ Pain with Grace
Conquer SIJ pain gracefully with expert insights and empowering exercises at Inner Wellness Osteopathy. Unleash your inner warrior today!
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InnerWellness
Oct 3, 20232 min read
Embracing the Squeeze: Navigating Thoracic Rib Pain with Grace
Unlock relief from thoracic rib pain with our blog. Discover causes and 3 home exercises for a grace-filled journey.
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InnerWellness
Sep 8, 20233 min read
Elbow Woes? Let's Serve up Some Osteo Magic and Ace Tennis Elbow!
Find relief from tennis elbow pain with tips from Inner Wellness Osteopathy & Pilates. You'll be swinging pain-free in no time.
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InnerWellness
Sep 7, 20233 min read
Bootylicious Mamas: Reclaiming Your Glutes After Baby
Attention fabulous mamas! Say goodbye to pancake butt after childbirth with tips and exercises. Strengthen your glutes and avoid pain.
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InnerWellness
Sep 7, 20233 min read
Unleashing Your Inner Wonder Woman: The Perfect Rehab for New Mums
Calling all new superhero mums! Discover the ultimate postpartum rehab routine, self-care tips & how osteopathy can boost your powers! 💪🦸
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InnerWellness
Sep 6, 20233 min read
Down Below Duel: The Marvelous Matchup of Pelvic Floor Prowess!
Pelvic floor showdown! Learn about tight vs weak muscles, 3 quirky exercises, self-care tips, and how osteopathy can restore balance.
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InnerWellness
Sep 4, 20233 min read
Embracing Your Inner Rhythm: Exercising and Training Around Hormone Cycles
Sync fitness with hormones for a harmonious journey! Inner Wellness Osteopathy & Pilates guides you through cycles, exercise & self-care
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InnerWellness
Aug 25, 20233 min read
Pregnancy Feet or Elephant Feet? A Comical Guide to Coping with Body Part Swelling During Pregnancy
Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.
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InnerWellness
Jun 14, 20233 min read
Unlocking the Benefits of Osteopathy for Endometriosis: How Manual Therapy Can Alleviate Pain
Discover how osteopathy can alleviate symptoms of endometriosis through gentle manual therapy, exercises, and lifestyle changes. Read now!
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InnerWellness
Jun 7, 20234 min read
Maximise Your Recovery: Essential Exercises for Injury Rehabilitation and Beyond
The power of targeted exercises for injury rehabilitation! Heal and strengthen your body and embrace holistic health with Osteopathy
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InnerWellness
May 18, 20234 min read
Navigating the Roller Coaster Ride of Pregnancy: A Tale of Constipation, IBS, and Acid Reflux!
Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.
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InnerWellness
May 18, 20233 min read
The Back Journey: Breaking Free from Back Pain on the Motherhood Rollercoaster
The Back Journey: Relieve Back Pain on the Motherhood Rollercoaster | Expert Tips and Exercises for Moms | Your Ultimate Resource"
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InnerWellness
May 16, 20233 min read
Unlocking the Secrets of a Healthy Pelvis: A Guide to Optimal Wellness
Honor your pelvic health, sisters. Embrace the sacred space within. Empower through exercises. Seek support from Inner Wellness Osteopathty.
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InnerWellness
May 16, 20233 min read
Stay Upright and Unscathed: How Pilates Can Help You Find Balance
Learn how Pilates can improve balance & reduce risk of falls for seniors! Learn exercises at home & visit Inner Wellness for more.
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InnerWellness
May 16, 20232 min read
Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart
Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.
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InnerWellness
May 16, 20233 min read
Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!
Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.
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InnerWellness
May 11, 20234 min read
From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth
Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.
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InnerWellness
Apr 28, 20233 min read
From Baby Bump to Badass Posture: A Mama's Guide
Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.
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