Stronger Than Yesterday: Pilates for Over 60s Who Refuse to Be Sidelined!
Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.
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InnerWellness
May 11, 20234 min read
From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth
Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.
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InnerWellness
May 9, 20234 min read
Fit Mama, Happy Baby: Finding the Right Balance of Safe and Challenging Exercises After Giving Birth
What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!
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InnerWellness
Apr 28, 20234 min read
Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)
Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.
131 views0 comments
InnerWellness
Apr 28, 20234 min read
Menstrual Misery: When Your Uterus Throws a Temper Tantrum
Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.
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InnerWellness
Apr 28, 20232 min read
Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy
Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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InnerWellness
Apr 28, 20234 min read
Lower Back Pain: A Pain in the Booty for New Mums
Lower back pain for new mums - understand the causes and learn exercises to help at home.
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InnerWellness
Apr 28, 20233 min read
How to Breathe for Two: Navigating Quirky Pregnancy Breathing Woes!
Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!
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InnerWellness
Mar 10, 20232 min read
Choosing the Right Therapy: Ice vs. Heat for Pain Management
Helping you decide when to apply ice and when to apply heat and how osteopaths can help
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InnerWellness
Oct 26, 20222 min read
Our body whispers to us before it screams
The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have
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