Learn how Pilates can help seniors improve their flexibility and range of motion, and maintain their independence and quality of life.

Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.

Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.

Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.