cat-cow stretch | Inner Wellness

Apr 28, 20234 min read

Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)

Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.

Apr 28, 20234 min read

Menstrual Misery: When Your Uterus Throws a Temper Tantrum

Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.

Apr 28, 20234 min read

Lower Back Pain: A Pain in the Booty for New Mums

Lower back pain for new mums - understand the causes and learn exercises to help at home.