Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.

Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.

What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!

Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!

Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.

Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!

Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help

Helping you decide when to apply ice and when to apply heat and how osteopaths can help

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have

Learn what Osteopaths treat, the techniques they use, different types of pain, and Medicare/private health options.