BLOG | Inner Wellness

Mar 10, 20232 min read

Choosing the Right Therapy: Ice vs. Heat for Pain Management

Helping you decide when to apply ice and when to apply heat and how osteopaths can help

Mar 10, 20232 min read

Embracing Your Scar: Healing and Confidence After a Caesarean Birth

More about caesarean sections, complications, associated pain, self-management strategies and how osteopathy can help c-section recovery

Feb 22, 20234 min read

Shoulder Pain: How Osteopaths at Inner Wellness Can Help You Get Back to Feeling Your Best

Do you find yourself rubbing your shoulder, feeling a dull ache or sharp pain whenever you move your arm? Do you have difficulty lifting...

Feb 21, 20234 min read

Say Goodbye to Jaw Pain: How Osteopathy Can Help with TMJ Disorder

Experience jaw pain, headaches, or difficulty chewing? Discover self-relief techniques for TMJ pain and learn how osteopaths can help

Oct 26, 20222 min read

Our body whispers to us before it screams

The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have

Aug 3, 20224 min read

All about Osteopathy

Learn what Osteopaths treat, the techniques they use, different types of pain, and Medicare/private health options.