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InnerWellness
Jan 313 min read
Is your pelvic floor tight or weak... or both?
Ready to take control of your pelvic health? Click here to learn how to restore balance and feel your best!
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InnerWellness
Oct 16, 20234 min read
The Benefits of Strength Training and Sprint Interval Training during Perimenopause
Unlock optimal health in perimenopause! Subscribe for expert insights & book with us for personalized care. Your wellness journey begins now
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InnerWellness
Oct 4, 20233 min read
The Neck's Rebellion: 3 Unconventional Moves to Outsmart Pain!
Defy neck pain with Inner Wellness! From tech-induced strain to stress, discover holistic relief. Book now for a vibrant, pain-free life!
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InnerWellness
Oct 3, 20233 min read
Unleash Your Inner Warrior: Conquering SIJ Pain with Grace
Conquer SIJ pain gracefully with expert insights and empowering exercises at Inner Wellness Osteopathy. Unleash your inner warrior today!
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InnerWellness
Oct 3, 20232 min read
Embracing the Squeeze: Navigating Thoracic Rib Pain with Grace
Unlock relief from thoracic rib pain with our blog. Discover causes and 3 home exercises for a grace-filled journey.
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InnerWellness
Sep 8, 20233 min read
Elbow Woes? Let's Serve up Some Osteo Magic and Ace Tennis Elbow!
Find relief from tennis elbow pain with tips from Inner Wellness Osteopathy & Pilates. You'll be swinging pain-free in no time.
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InnerWellness
Sep 8, 20233 min read
Sinus Shenanigans: Unconventional Tips to Sinus Pain and Savor Fresh Air
Say goodbye to sinus pain! Learn the causes, as well as exercises, and self-care tips for relief and clear breathing. Join our community!
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InnerWellness
Sep 8, 20233 min read
Mastitis: When Boob Drama Becomes Mama's Trauma
Unmasking Mastitis: Bust breastfeeding challenges with exercises, self-care tips, and the superhero support of osteopathy. Join us now!
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InnerWellness
Sep 8, 20233 min read
Unleash Your Inner Superhero: Strengthening Your Upper Back to the Rescue!
Discover why strong upper back muscles are essential for your well-being. Learn exercises, self-care tips, and how osteopathy can help!
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InnerWellness
Sep 7, 20234 min read
Stress-Busting Secrets for Today's Busy Queens
Discover the quirky secrets of stress-busting! Uncover causes, symptoms, exercises, and self-care tips to reign supreme over stress.
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InnerWellness
Sep 7, 20233 min read
Bootylicious Mamas: Reclaiming Your Glutes After Baby
Attention fabulous mamas! Say goodbye to pancake butt after childbirth with tips and exercises. Strengthen your glutes and avoid pain.
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InnerWellness
Sep 7, 20233 min read
Unleashing Your Inner Wonder Woman: The Perfect Rehab for New Mums
Calling all new superhero mums! Discover the ultimate postpartum rehab routine, self-care tips & how osteopathy can boost your powers! 💪🦸
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InnerWellness
Sep 6, 20233 min read
Down Below Duel: The Marvelous Matchup of Pelvic Floor Prowess!
Pelvic floor showdown! Learn about tight vs weak muscles, 3 quirky exercises, self-care tips, and how osteopathy can restore balance.
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InnerWellness
Sep 6, 20233 min read
Rib-tastic Resurgence: Rocking Your Rib Cage Post-Pregnancy with Pizzazz!
Discover rib-tastic revival after pregnancy! Exercises, self-care tips & how osteopathy helps. Embrace rib cage freedom with flair! 🌟
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InnerWellness
Sep 6, 20233 min read
Baby Bumps and Wrist Humps: Osteopathy's Magical Escape from Carpal Tunnel During Pregnancy
Pregnancy brings joy and challenges, including carpal tunnel syndrome. Learn causes, exercises, self-care tips & how osteopathy can help.
187 views0 comments
InnerWellness
Sep 4, 20233 min read
Why is My Body Still Aching? Unveiling the Postpartum Persistence Puzzle
Discover the reasons behind lingering body aches postpartum in our insightful blog.
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InnerWellness
Sep 4, 20233 min read
Embracing Your Inner Rhythm: Exercising and Training Around Hormone Cycles
Sync fitness with hormones for a harmonious journey! Inner Wellness Osteopathy & Pilates guides you through cycles, exercise & self-care
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InnerWellness
Aug 25, 20233 min read
From Baby Brain to Headache Hell: Navigating Tension and Headaches During Pregnancy and Postpartum
Discover relief from pregnancy & postpartum tension! Dive into soothing exercises, self-care tips, & osteopathy magic with Inner Wellness.
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InnerWellness
Aug 25, 20233 min read
Pregnancy Feet or Elephant Feet? A Comical Guide to Coping with Body Part Swelling During Pregnancy
Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.
32 views0 comments
InnerWellness
Jun 14, 20233 min read
Unlocking the Benefits of Osteopathy for Endometriosis: How Manual Therapy Can Alleviate Pain
Discover how osteopathy can alleviate symptoms of endometriosis through gentle manual therapy, exercises, and lifestyle changes. Read now!
37 views0 comments
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