Navigating the Roller Coaster Ride of Pregnancy: A Tale of Constipation, IBS, and Acid Reflux!
Manage pregnancy discomfort: constipation, IBS, acid reflux. Tips & osteopathic approaches and home exercises to help you feel better.
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InnerWellness
May 18, 20233 min read
The Back Journey: Breaking Free from Back Pain on the Motherhood Rollercoaster
The Back Journey: Relieve Back Pain on the Motherhood Rollercoaster | Expert Tips and Exercises for Moms | Your Ultimate Resource"
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InnerWellness
May 16, 20233 min read
Unlocking the Secrets of a Healthy Pelvis: A Guide to Optimal Wellness
Honor your pelvic health, sisters. Embrace the sacred space within. Empower through exercises. Seek support from Inner Wellness Osteopathty.
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InnerWellness
May 16, 20234 min read
Pilates: The Secret to Staying Flexible and Independent in Your Golden Years
Learn how Pilates can help seniors improve their flexibility and range of motion, and maintain their independence and quality of life.
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InnerWellness
May 16, 20233 min read
Stay Upright and Unscathed: How Pilates Can Help You Find Balance
Learn how Pilates can improve balance & reduce risk of falls for seniors! Learn exercises at home & visit Inner Wellness for more.
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InnerWellness
May 16, 20232 min read
Get Your Zen On: Pilates and the Mind-Body Connection for the young at heart
Improve mind-body connection with Pilates for over 60s. Boost well-being, reduce stress, enhance performance. Try the standing roll down.
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InnerWellness
May 16, 20233 min read
Pain, Pain, Go Away: How Pilates Can Help the Young at Heart Bid Adieu to Aches and Pains!
Discover how Pilates can help over 60s reduce pain, improve strength, mobility, and flexibility. Try these low-impact exercises at home.
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InnerWellness
May 16, 20235 min read
Stronger Than Yesterday: Pilates for Over 60s Who Refuse to Be Sidelined!
Learn how Pilates is a low-impact workout for the young at heart to improve strength, balance, and independence.
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InnerWellness
May 11, 20234 min read
From Baby Steps to Burpees: The Delightful Journey of Returning to Exercise After Childbirth
Returning to exercise after childbirth? Learn what to consider, tests to do at home, and how Osteopathy and Pilates can help.
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InnerWellness
May 9, 20234 min read
Fit Mama, Happy Baby: Finding the Right Balance of Safe and Challenging Exercises After Giving Birth
What to do when getting back into exercise after childbirth. Some Pilates exercises to do at home and sound advice - listen to your body!
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InnerWellness
Apr 28, 20234 min read
Peek-a-boo! Why We Pee When We Achoo, and How to Stop the Drips
Laugh without leaks! Improve bladder control with these pelvic floor exercises. Discover how Pilates & Osteopathy can help too. Read now!
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InnerWellness
Apr 28, 20234 min read
Sciatica and Tingling Legs During Pregnancy: A Pain in the Butt (and Back, and Legs)
Explaining sciatica and tingling legs during pregnancy, what to do about it at home and how osteopathy or pilates can help.
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InnerWellness
Apr 28, 20234 min read
Menstrual Misery: When Your Uterus Throws a Temper Tantrum
Menstrual pain: what it is, exercises to do at home to relieve your pain, how osteopathy and pilates can help menstrual pain.
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InnerWellness
Apr 28, 20233 min read
From Baby Bump to Badass Posture: A Mama's Guide
Say goodbye to postural changes caused by pregnancy with these home exercises, tips, and insights on how Osteopathy and Pilates can help.
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InnerWellness
Apr 28, 20232 min read
Get Your Groove On: Pregnancy Exercises to Boost Your Mood and Energy
Exercise during pregnancy, staying strong, fit and fabulous. Exercises to do at home and how Pilates can help too.
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InnerWellness
Apr 28, 20233 min read
Baby On Board, Pain In The Pelvis: How To Kick Pregnancy Discomfort To The Curb!
Pelvic pain during pregnancy, the causes, exercises to do at home and how Osteopathy & Pilates can help
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InnerWellness
Apr 28, 20234 min read
Lower Back Pain: A Pain in the Booty for New Mums
Lower back pain for new mums - understand the causes and learn exercises to help at home.
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InnerWellness
Apr 28, 20233 min read
How to Breathe for Two: Navigating Quirky Pregnancy Breathing Woes!
Tips to breathe easy during pregnancy/postpartum: breathwork, salt therapy, exercise & osteopathy. Don't let breathing hold you back!
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InnerWellness
Mar 27, 20234 min read
The Hipster's Guide to Hip Bursitis: How to Embrace Your Wonky Joint and Rehab Like a Pro with Osteo
Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.
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InnerWellness
Mar 10, 20233 min read
Surviving Acute Pain: Understanding the Body's Response and Recovery Process
Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help
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