Neck pain is a common issue that affects many people, often resulting from poor posture, prolonged desk work, or excessive phone use. At...

In today's fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. At our osteopathy clinic,...

Back pain is a common issue that impacts people of all ages and lifestyle. Click here to read our expert tips for managing back pain!

At Inner Wellness, we understand how headaches can disrupt your life. We can help you achieve relief and improve your quality of life!

Knee health, the Q angle and why men and women experience differences in knee pain. Learn how to manage your knee pain!

Explore the myriad of health benefits that turmeric, and it's active compounds such as curcumin, have on our health, body and mind!

Osteopathic pain management addresses chronic pain's root causes, offering relief and empowering you to live a vibrant, pain-free life.

Do you ever find yourself tossing and turning in bed, unable to quiet your mind or relax your body enough to drift off into a restful...

Social media influencers have been advocating for the practice of adding Celtic salt and electrolytes to water, suggesting it as a means...

In today's fast-paced world, prioritising our health often takes a back seat amidst the demands of daily life. However, regular health...

Have you ever noticed that when you are on holidays, happy and stress free, you don’t have pain, or your pain is better? There is an...

Explore the concept of "The Stack" in women's health and physical therapy, understanding its significance in achieving optimal core...

Unlock relief from thoracic rib pain with our blog. Discover causes and 3 home exercises for a grace-filled journey.

Find relief from tennis elbow pain with tips from Inner Wellness Osteopathy & Pilates. You'll be swinging pain-free in no time.

Say goodbye to sinus pain! Learn the causes, as well as exercises, and self-care tips for relief and clear breathing. Join our community!

Discover why strong upper back muscles are essential for your well-being. Learn exercises, self-care tips, and how osteopathy can help!

The power of targeted exercises for injury rehabilitation! Heal and strengthen your body and embrace holistic health with Osteopathy

Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.

Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help

Helping you decide when to apply ice and when to apply heat and how osteopaths can help