Embracing the Squeeze: Navigating Thoracic Rib Pain with Grace
Unlock relief from thoracic rib pain with our blog. Discover causes and 3 home exercises for a grace-filled journey.
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InnerWellness
Sep 8, 20233 min read
Elbow Woes? Let's Serve up Some Osteo Magic and Ace Tennis Elbow!
Find relief from tennis elbow pain with tips from Inner Wellness Osteopathy & Pilates. You'll be swinging pain-free in no time.
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InnerWellness
Sep 8, 20233 min read
Sinus Shenanigans: Unconventional Tips to Sinus Pain and Savor Fresh Air
Say goodbye to sinus pain! Learn the causes, as well as exercises, and self-care tips for relief and clear breathing. Join our community!
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InnerWellness
Sep 8, 20233 min read
Unleash Your Inner Superhero: Strengthening Your Upper Back to the Rescue!
Discover why strong upper back muscles are essential for your well-being. Learn exercises, self-care tips, and how osteopathy can help!
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InnerWellness
Jun 7, 20234 min read
Maximise Your Recovery: Essential Exercises for Injury Rehabilitation and Beyond
The power of targeted exercises for injury rehabilitation! Heal and strengthen your body and embrace holistic health with Osteopathy
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InnerWellness
Mar 27, 20234 min read
The Hipster's Guide to Hip Bursitis: How to Embrace Your Wonky Joint and Rehab Like a Pro with Osteo
Hip bursitis definition, home exercises and how Inner Wellness Osteopathy can help.
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InnerWellness
Mar 10, 20233 min read
Surviving Acute Pain: Understanding the Body's Response and Recovery Process
Explaining acute pain, healing times, self management and how osteopathy at Inner Wellness can help
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InnerWellness
Mar 10, 20232 min read
Choosing the Right Therapy: Ice vs. Heat for Pain Management
Helping you decide when to apply ice and when to apply heat and how osteopaths can help
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lyndsayspencer
Feb 22, 20234 min read
Shoulder Pain: How Osteopaths at Inner Wellness Can Help You Get Back to Feeling Your Best
Do you find yourself rubbing your shoulder, feeling a dull ache or sharp pain whenever you move your arm? Do you have difficulty lifting...
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InnerWellness
Feb 21, 20234 min read
Say Goodbye to Jaw Pain: How Osteopathy Can Help with TMJ Disorder
Experience jaw pain, headaches, or difficulty chewing? Discover self-relief techniques for TMJ pain and learn how osteopaths can help
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InnerWellness
Oct 26, 20222 min read
Our body whispers to us before it screams
The main purpose of healthcare is to enhance quality of life by enhancing health. The more you know the more power and control you have
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InnerWellness
Aug 3, 20224 min read
All about Osteopathy
Learn what Osteopaths treat, the techniques they use, different types of pain, and Medicare/private health options.
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