Neck pain is a common issue that affects many people, often resulting from poor posture, prolonged desk work, or excessive phone use. At...

In today's fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. At our osteopathy clinic,...

Dear Wellness Seeker, Welcome to another edition of the Inner Wellness Osteopathy newsletter! This week, we’re diving deep into the...

Back pain is a common issue that impacts people of all ages and lifestyle. Click here to read our expert tips for managing back pain!

At Inner Wellness, we understand how headaches can disrupt your life. We can help you achieve relief and improve your quality of life!

Knee health, the Q angle and why men and women experience differences in knee pain. Learn how to manage your knee pain!

Explore the myriad of health benefits that turmeric, and it's active compounds such as curcumin, have on our health, body and mind!

Osteopathic pain management addresses chronic pain's root causes, offering relief and empowering you to live a vibrant, pain-free life.

Do you ever find yourself tossing and turning in bed, unable to quiet your mind or relax your body enough to drift off into a restful...

Social media influencers have been advocating for the practice of adding Celtic salt and electrolytes to water, suggesting it as a means...

In today's fast-paced world, prioritising our health often takes a back seat amidst the demands of daily life. However, regular health...

Are you someone who tracks your steps, aiming for the elusive 10,000-step goal to maintain good health? Well, here's some encouraging...

As women enter the perimenopausal and menopausal stages of life, their bodies undergo significant changes. These transitions can bring...

Have you ever noticed that when you are on holidays, happy and stress free, you don’t have pain, or your pain is better? There is an...

In the chaos of life, where all our energy seems dedicated to everyone but you, reclaiming your harmony becomes an empowering act. For...

In our fast-paced modern world, the constant demands and pressures can leave us feeling like we're constantly in a state of fight or...

Explore the concept of "The Stack" in women's health and physical therapy, understanding its significance in achieving optimal core...

Sprint interval training (SIT) is an effective workout for women. Learn how SIT can help you feel your best and boost your health!

The impact a C-Section has on the pelvic floor and core - debunking myths and practical suggestions to support your post-pregnancy journey.

Perimenopause can bring unexpected changes. Understanding what is happening can help you navigate this transition with confidence!