The Benefits of Strength Training and Sprint Interval Training during Perimenopause
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InnerWellness
Oct 4, 20233 min read
The Neck's Rebellion: 3 Unconventional Moves to Outsmart Pain!
Defy neck pain with Inner Wellness! From tech-induced strain to stress, discover holistic relief. Book now for a vibrant, pain-free life!
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InnerWellness
Oct 3, 20233 min read
Unleash Your Inner Warrior: Conquering SIJ Pain with Grace
Conquer SIJ pain gracefully with expert insights and empowering exercises at Inner Wellness Osteopathy. Unleash your inner warrior today!
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InnerWellness
Oct 3, 20232 min read
Embracing the Squeeze: Navigating Thoracic Rib Pain with Grace
Unlock relief from thoracic rib pain with our blog. Discover causes and 3 home exercises for a grace-filled journey.
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InnerWellness
Sep 8, 20233 min read
Elbow Woes? Let's Serve up Some Osteo Magic and Ace Tennis Elbow!
Find relief from tennis elbow pain with tips from Inner Wellness Osteopathy & Pilates. You'll be swinging pain-free in no time.
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InnerWellness
Sep 8, 20233 min read
Sinus Shenanigans: Unconventional Tips to Sinus Pain and Savor Fresh Air
Say goodbye to sinus pain! Learn the causes, as well as exercises, and self-care tips for relief and clear breathing. Join our community!
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InnerWellness
Sep 8, 20233 min read
Mastitis: When Boob Drama Becomes Mama's Trauma
Unmasking Mastitis: Bust breastfeeding challenges with exercises, self-care tips, and the superhero support of osteopathy. Join us now!
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InnerWellness
Sep 8, 20233 min read
Unleash Your Inner Superhero: Strengthening Your Upper Back to the Rescue!
Discover why strong upper back muscles are essential for your well-being. Learn exercises, self-care tips, and how osteopathy can help!
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InnerWellness
Sep 7, 20234 min read
Stress-Busting Secrets for Today's Busy Queens
Discover the quirky secrets of stress-busting! Uncover causes, symptoms, exercises, and self-care tips to reign supreme over stress.
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InnerWellness
Sep 7, 20233 min read
Bootylicious Mamas: Reclaiming Your Glutes After Baby
Attention fabulous mamas! Say goodbye to pancake butt after childbirth with tips and exercises. Strengthen your glutes and avoid pain.
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InnerWellness
Sep 7, 20233 min read
Unleashing Your Inner Wonder Woman: The Perfect Rehab for New Mums
Calling all new superhero mums! Discover the ultimate postpartum rehab routine, self-care tips & how osteopathy can boost your powers! 💪🦸
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InnerWellness
Sep 6, 20233 min read
Down Below Duel: The Marvelous Matchup of Pelvic Floor Prowess!
Pelvic floor showdown! Learn about tight vs weak muscles, 3 quirky exercises, self-care tips, and how osteopathy can restore balance.
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InnerWellness
Sep 6, 20233 min read
Rib-tastic Resurgence: Rocking Your Rib Cage Post-Pregnancy with Pizzazz!
Discover rib-tastic revival after pregnancy! Exercises, self-care tips & how osteopathy helps. Embrace rib cage freedom with flair! 🌟
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InnerWellness
Sep 6, 20233 min read
Baby Bumps and Wrist Humps: Osteopathy's Magical Escape from Carpal Tunnel During Pregnancy
Pregnancy brings joy and challenges, including carpal tunnel syndrome. Learn causes, exercises, self-care tips & how osteopathy can help.
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InnerWellness
Sep 4, 20233 min read
Why is My Body Still Aching? Unveiling the Postpartum Persistence Puzzle
Discover the reasons behind lingering body aches postpartum in our insightful blog.
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InnerWellness
Sep 4, 20233 min read
Embracing Your Inner Rhythm: Exercising and Training Around Hormone Cycles
Sync fitness with hormones for a harmonious journey! Inner Wellness Osteopathy & Pilates guides you through cycles, exercise & self-care
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InnerWellness
Aug 25, 20233 min read
From Baby Brain to Headache Hell: Navigating Tension and Headaches During Pregnancy and Postpartum
Discover relief from pregnancy & postpartum tension! Dive into soothing exercises, self-care tips, & osteopathy magic with Inner Wellness.
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InnerWellness
Aug 25, 20233 min read
Pregnancy Feet or Elephant Feet? A Comical Guide to Coping with Body Part Swelling During Pregnancy
Discover tips to cope with pregnancy swelling, including ankle rotations, foot pumps, and calf stretches. Plus, how osteopathy can help.
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InnerWellness
Jun 14, 20233 min read
Unlocking the Benefits of Osteopathy for Endometriosis: How Manual Therapy Can Alleviate Pain
Discover how osteopathy can alleviate symptoms of endometriosis through gentle manual therapy, exercises, and lifestyle changes. Read now!
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InnerWellness
Jun 7, 20234 min read
Maximise Your Recovery: Essential Exercises for Injury Rehabilitation and Beyond
The power of targeted exercises for injury rehabilitation! Heal and strengthen your body and embrace holistic health with Osteopathy
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